Tips to prevent varicose veins

Tips to prevent varicose veins

What is your everyday routine to prevent varicose veins?

I have to admit, I have been struggling with the varicose veins since I was a teenager.

I shared my worries of not pleasant looking legs with my doctor, who did not really satisfy me with the solution, blaming the genetics and offering a possible future surgery. I declined that option and let it be. Few years after I accepted a job requiring to be on my feet for many hours. Troubles with varicose veins started to bother me again. I realized the veins are becoming more visible. I started to look for solution. Do you know what works for me?

I have few tips to share with you:

  • Choose a healthy diet.
  • Exercise.
  • Wear supportive or compression stockings.
  • Use cold showers. They boost you with the energy.
  • Avoid prolonged time of sittings or standing.


What about you?

Do you have any recommendation or tips, which work for you?

Share with us your tricks and everyday routine, help us to feel better, so we can catch up with your speed and feel amazing.

Author: Lenka, Clothes Catch

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